Conflicting Advice Everywhere
One reel says cut carbs, another says eat more. Random tips leave you heavier and more confused than before.
Ved Nutrition presents90-DAY PROGRAM
LOSE FAT. GAIN HEALTH. IN 90 DAYS.
A structured weight-loss & lifestyle program by Coach Hiren — personalized nutrition, guided training, daily habit building and 12 free ebooks to keep you on track.
- Personalized Plans
- 12 Free Ebooks
- 1:1 Coaching
ONE PROGRAM. EVERYTHING YOU NEED TO SUCCEED.
0Day Program
0Free Ebooks
0Phases
1:1Coach Support
The Program
ONE PLAN. EVERY STEP MAPPED.
simple, structured, sustainableNinety days, three phases, one clear system — personalized nutrition, guided training and weekly accountability. Press play to see exactly how Ved Nutrition takes you from Day 1 to Day 90.
The 90-Day SystemWatch How It Works
The Problem
WHY MOST WEIGHT-LOSS ATTEMPTS FAIL
sound familiar?
No Plan, No Structure
Motivation fades by week two when there's no clear routine, no targets and nothing holding you accountable.
Effort Without Direction
Gym visits and skipped meals without tracking lead to frustration, burnout and giving up entirely.
The problem was never your willpower — it was the missing system.
The Truth
QUICK FIXES vs A REAL SYSTEM
you already know the difference
Fad Diets & Detoxes
- Lose water weight, regain it in weeks
- Extreme rules you can't sustain
- Zero support when motivation dips
- Damages metabolism & relationship with food
Results: Temporary at best
Ved Nutrition 90-Day System
- Food from your own kitchen — no exotic items
- Flexible plans that fit your routine
- Weekly coach check-ins & WhatsApp support
- Habits that keep results long after Day 90
Results: Built to last
You don't need another diet — you need a system and a coach who stays.
The Roadmap
YOUR 90 DAYS, MAPPED OUT
one phase at a timePhase 01Weeks 1–4
DAYS 01–30
RESET
We clean up your nutrition, fix meal timings, build the water & sleep habit and set your baseline — weight, measurements and photos.
Phase 02Weeks 5–8
DAYS 31–60
BURN
Metabolism working now — progressive home/gym workouts, advanced meal strategies and weekly reviews push the scale down.
Phase 03Weeks 9–12
DAYS 61–90
TRANSFORM
We fine-tune, break plateaus and build your maintenance plan so the results stay — long after the program ends.
Every phase ends with a 1:1 review call with Coach Hiren.
Tracking
MORE THAN JUST A WEIGHING SCALE
data, not guesses
Body Measurements
Chest, waist, hips, arms and thighs — tracked every fortnight to show real change where it matters.
Weight & Trends
Weekly weigh-ins with coach interpretation — trends over panic from daily fluctuations.
Progress Photos
Standardized monthly photos in the same light and posture — the most honest progress report.
Results
REAL PEOPLE. REAL TRANSFORMATIONS.
drag the slider
Drag to compare — results vary person to person, the system stays the same.
Training
WORKOUTS THAT FIT YOUR LIFE
no gym? no problem.Whether you train at home with a mat or in a full gym — your plan adapts to your equipment, schedule and energy.
Strength
Progressive bodyweight & weight training.
Mobility
Daily mobility to fix posture & stiffness.
Cardio
Step targets + heart-rate friendly cardio.
Recovery
Sleep & rest-day protocols that burn fat.
Nutrition
EAT HOME FOOD. STILL LOSE WEIGHT.
no exotic items, everRoti, rice, dal, sabzi — your plan is built around food you already eat, portioned for fat loss and high protein.
TODAY'S PLANSAMPLE
Calories
1,650KCAL
Sustainable deficit
Protein
102G
Water
8 / 12 glasses
Fiber
28G
Sample meal-plan snapshot — your plan is customized after your consultation.
Habits
CONSISTENCY, MADE VISIBLE
90 days of showing up
Your 90-Day Habit Calendar
- Completed
- Milestone
- Missed day
- Upcoming
What a client's calendar looks like by Day 84 — missed days happen; the system keeps you going.
Inside The Program
EVERYTHING INCLUDED, NOTHING HIDDEN
built for real lifePersonalized Meal Plans
Updated every phase around your tastes, budget and kitchen.
Weekly Coach Check-ins
Weight, photos and hurdles reviewed 1:1 — every single week.
Adaptive Workouts
Home or gym plans that scale with your fitness level.
Habit System
Daily habit calendar that makes consistency addictive.
12 Free Ebooks
Recipes, guides and playbooks — yours to keep forever.
WhatsApp Support
Stuck at a party or wedding? Message your coach, get an answer.
Life On The Program
A COACH IN YOUR POCKET
your daily dashboardEvery Ved Nutrition client gets a simple daily view — targets, check-ins and coach feedback in one place. Flip through a typical day:
Today's Focus
Hit 100g protein — add paneer to lunch
Calories
1,650
Protein
- 34g — Breakfast
- 41g — Lunch
- 26g — Dinner
Water
8/12
Meals
- Breakfast — 9 AM
- Lunch — 1:30 PM
- Dinner — 8 PM
82%Day 47 Adherence
Today's Focus
Lower body + 15-min evening walk
Workouts
4/5
Steps
9,412
Active
- 38 min workout
- 22 min walk
Form
- Squats 3×12
- Lunges 3×10
76%Week 7 Compliance
Today's Focus
Sleep by 11 PM — 9-day streak
Habit Score
88%
Streak
9 DAYS
Water
8/12
Wins
- No sugar
- 10k steps
- Journaling
88%Month 2 Consistency
Today's Focus
Weekly check-in with coach — done
Check-ins
6/6
Journal
5/7
Stress
LOW
Next
- Photo day: Day 60
- Review call: Sunday
70%Confidence Score
Illustrative dashboard — you get your own tracking sheet + direct coach support.
Your Coach
COACH HIREN
guide, mentor & your biggest supporterHiren built Ved Nutrition on one belief: sustainable weight loss comes from your own kitchen and realistic training — not starvation or extremes. He personally guides every client through the 90-day system with weekly check-ins, honest feedback and relentless support.
PersonalizedPlans built for your body & routine
Weekly Check-insAccountability that actually sticks
Empathy FirstNo shame, no crash diets
"I don't hand you a diet chart and disappear — I walk every single day of the 90 with you."
Gallery
GLIMPSES & MILESTONES
recognition • training • transformationsSessions, celebrations and proud moments from the Ved Nutrition family. Tap any photo to view it full size.
Every photo here is from real sessions & real clients — with permission, always.
Client Love
REAL CLIENTS. REAL WORDS.
unfiltered reviewsStraight from the Ved Nutrition WhatsApp chats and weekly check-ins — in our clients' own words.
"For the first time a plan didn't starve me. Home food, clear portions, and Coach Hiren actually checks in every week. Down 8 kg and it honestly feels effortless."
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Sukti
"I had tried 3 apps before this. The difference here is accountability — weekly check-ins mean you can't quietly quit. Lost 12 kg and my energy is completely different."
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samidha
"Ghar ka khana, simple workouts, no fancy supplements. Waist down 4 inches and my sleep is finally fixed. Wish I'd started a year earlier."
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juhi
"Coach Hiren never made me feel guilty about a missed day. The system just brings you back. 9 kg gone and still going strong."
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chaya
"The habit calendar sounds small but it changed everything. Seeing 40 green boxes in a row is addictive — I didn't want to break the chain."
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pinky
Reviews shared with client permission — results vary from person to person.
Free Bonuses
12 EBOOKS — YOURS FREE
enroll & download all
All 12 ebooks are included free with your enrollment.
Start Your 90 DaysLIMITED SEATS
READY TO BECOME YOUR BEST SELF?
your transformation awaitsMessage us on WhatsApp — Coach Hiren replies personally, answers every question and books your free consultation.
WhatsApp opens with a pre-filled message: "Hi I'm interested in the Weight Loss Program"